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I have had low blood sugar in the mornings for the past 3 days. 44 this morning. I am decreasing my insulin levels at night. :) I am going to weigh in once a week, trying to do so at the same time everyday because my weight fluctuates so bad. okay, I'm up early for a change! Time to get in that water and 30 min exercise!
Oh yea, taking measurements:
bust 36
waist 29.5
hips 40
Let's lose inches!
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64,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: 100%.
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1611 kcal
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Líp: 67,18g | Prot: 53,34g | Carbs : 203,14g.
Pequeno Almoço: crystal light, water, special K fruit and yogurt. Almoço: Jr. Cheeseburger Deluxe, Diet Coke, French Fries (Value). Jantar: diet coke can, Cheesy Cauliflower Bake, spinach, cabbage, beets, tomato, hidden Valley light ranch, dole romaine lettuce. Snacks/Outros: Light & Fit Yogurt - Strawberry, banana, water, combos. mais...
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2321 kcal
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Exercício:
Estar Sentado - 30 minutos, Ir às Compras - 2 horas, Trabalho Doméstico - 3 horas, Dormir - 8 horas, Descansar - 5 horas e 16 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Conduzir - 4 horas e 30 minutos, Dançar (Passo Rápido, Aeróbio) - 4 minutos. mais...
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A Perder 1,2 kg por Semana
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