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Weekly weigh in progress#38
BF 36.5% (-4.4 lbs).
Finally! I'm still adjusting to the reverse in sleep, but I'm happy I actually lost weight this week. Hopefully done by end of March so I can focus on something else for awhile lol. This month has been extremely difficult energy wise and I can't wait until my next session with Kathy at the end of the month.
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69,7 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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955 kcal
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Líp: 27,11g | Prot: 80,71g | Carbs : 115,14g.
Pequeno Almoço: ON Protein Cake Bites- Chocolate Mint 1 piece, Tortillas (Power Green) Spinach/Kale/Chard, Beer Dog Frittata bake, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 2 tsp., Coffee (Brewed From Grounds). 8 oz and 6 oz. Almoço: Cocoa Powder 2 tsp, Collagen Hydrolysate 1/2 scoop, 2 tsp. Dandy Blend coffee substitute, Stevia (Choc. flavor), Anthem Non-Dairy Creamer 2 tsp., Yasso Frozen Greek Yogurt Bar- Sea Salt Caramel, Beef Stroganoff, Green Giant Mashed Cauliflower: Original Olive Oil and Sea Salt. Jantar: Fudge Bar (Breyers CarbSmart), Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Senna Plus (with Docusate), Mission WW Tortillas- Fajitas Size (4 Net Carbs), 3 Tb. Shredded RF Mozzarella Cheese, Grass-Fed Beef Petite Sirloin Steak, 2 Tb Marinara sauce. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Cool Whip Lite 1 Tb, Herbal Tea (any). mais...
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A Perder 2,0 kg por Semana
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