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Playing the up and down game. leaving tomorrow for tonasket. hunting trip. hoping for maintenance. last trip for a while, want to start losing again. feeling good and comfortable at this weight.
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73,5 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 74,84g | Prot: 51,93g | Carbs : 128,08g.
Pequeno Almoço: Sugar Free French Vanilla Creamer, Nonfat Plain Greek Yogurt, Chunky Peanut Butter (with Salt), Multigrain Whole Wheat Waffles. Almoço: canola butter, nine grain bread, honey, olive oil, Lettuce Salad with Assorted Vegetables, Premium Honey Ham. Jantar: Ground Turkey, Lettuce Salad with Assorted Vegetables, Olives, Mayonnaise. Snacks/Outros: Jalapeno Potato Chips, Creme Sandwich Cookies. mais...
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2407 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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