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ok, so, did it again, but this time without wet clothes on and I am about to go to bed. Woohoo. I actually lost 0.7kg. Mucked my records up a bit, but back on track. Am going to start weighing myself first thing in the morning from now on, so I can work from that.
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105,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1561 kcal
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Líp: 46,45g | Prot: 50,84g | Carbs : 215,23g.
Pequeno Almoço: Grated Cheddar Cheese, Chicken Salad Roll, Kellogg's Special K Biscuit Moments Strawberry. Almoço: Kellogg's Special K Biscuit Moments Strawberry, Blueberries. Jantar: Lean Cuisine Steam Indian Style Butter Chicken with Rice. Snacks/Outros: Coffee with Milk and Sugar, Arnott's Gingernut, Aeroplane Jelly, Baskin-Robbins Lemon Sorbet - No Dairy, Mousse (Flavors Other Than Chocolate). mais...
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A Perder 0,5 kg por Semana
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