Jornal de srossca, 13 fev 19

Hump Day & hoping for a smooth week!!


Keep focusing on your Protein!!


Progressive Pull Ups, Chest & Deadlift Day

• Pull-ups, using BB 3 x 10
• Band Pulls 3 x 20

• BB Chest Press (75%, 85%, 90%) 3 x 3
• Deadlift (same) 3 x 3

• Close Grip BB Chest 3 x 10
• DB 1-Arm Row 10x/Arm

Time to Refresh!!

76,4 kg Perdidos até agora: 11,2 kg .    Ainda faltam: 0,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2389 kcal

Líp: 105,86g | Prot: 158,33g | Carbs : 208,42g.   Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Dried Prune, Chicken or Turkey Vegetable Stew Type Soup. Jantar: SportPharma Whey Protein Powder, Boiled Egg, White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Nabisco Honey Maid Graham Crackers, Cooked Sauerkraut, Wellshire Farms Chicken Apple Sausage Links. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. mais...

1304 kcal

Exercício: Crossfit - 1 hora e 16 minutos, Apple Health - 22 horas e 44 minutos. mais...