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I had origionally put in the wrong weight...186 was from the last time I was at the Dr.s which was on the 28th of May...so 180.4 is my actual starting weight!!
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81,8 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: 100%.
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1318 kcal
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Líp: 84,74g | Prot: 77,13g | Carbs : 69,84g.
Pequeno Almoço: vanilla extract, cinnamon, splenda sweetner, eggs, 1c tomato juice. Almoço: almonds, paprika, redwine vinegar, dijon mustard, mayo, eggs. Jantar: ranch dressing, green pepper, peppers, lettuce, extra virgin olive oil, crumbled feta, boneless skinless chicken breast. Snacks/Outros: celery, cheese string. mais...
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2618 kcal
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Exercício:
Estar Sentado - 20 minutos, Trabalho de Escritório - 20 minutos, Trabalho Doméstico - 4 horas, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 10 horas e 55 minutos, Dormir - 8 horas. mais...
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