Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice. Keep it up FatSecreters! aBitFat
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86,4 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2097 kcal
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Líp: 80,09g | Prot: 94,85g | Carbs : 222,15g.
Pequeno Almoço: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Almoço: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Jantar: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Snacks/Outros: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. mais...
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2932 kcal
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Exercício:
Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Chuveiro - 10 minutos, em Pé - 3 horas e 30 minutos, Assistir TV - 1 hora. mais...
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A Ganhar 0,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
15 fev 19 por membro: Groatmeal
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Hi Moufette, I'm already eating a lot of nuts and yhe beef jerky from the store is so full of... Well, let's say that they don't use the nicest bits of meat. Bit I have a home recipe, I should definitely make a new batch! Thanks for the ideas!
16 fev 19 por membro: aBitFat
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Hi Moufette, I'm Canadian. No Keto thought, but trying to stay away from free sugar as much as I can. I'll check NaturalMarket.ca for sure. At the same time, having been a cook in a former life, I got a few great recipes for home made beefjerky. I should just get off my lazy a.. and make a batch for the nest few months. :o)
Take care!
18 fev 19 por membro: aBitFat
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Histórico de Peso de aBitFat
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