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Finish Friday......and with too many Cals this week, most likely extensive amounts of Caffeine/Coffee ☕️ with plenty of creamer. Gained almost 2 lbs.
Back to the GRIND:
We had plenty of Challenges @ the Gym this morning as we were measured on two (2) sets of exercise routines:
• 1000M Rowing - Posted - 3:44
• 21 - 15 - 9 DB Squat Thrusters, followed with Pull Ups - 4:45
• Approx 7 minute rest between routines
• Still breathing heavy!!!!
Time to find some Oxygen!!
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77,3 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2704 kcal
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Líp: 110,76g | Prot: 159,19g | Carbs : 266,88g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chicken Breast, Kirkland Signature Mixed Nuts. Jantar: Tortilla Corn Chips, Rosarita Refried Beans, Fajita with Chicken and Vegetables. Snacks/Outros: Dried Prune, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. mais...
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1706 kcal
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Exercício:
Crossfit - 1 hora e 59 minutos, Apple Health - 22 horas e 1 minuto. mais...
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A Ganhar 4,4 kg por Semana
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