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Stamina Saturday....late morning Grind, but Great 👍Gym Workout to help burn the extra FCP (Fat, Carb & Protein).
Yes I am addicted to Exercises & the Partners we have created.
Stamina - 4x
A. 10x Box Step Ups, 10x Pushups, Partner - 200m Run - I go/You go
B. 10x BB Lunges, 15x Rows
C. 10x DB Shoulder Press, 10x Thrusters, Partner Wall Sit
Finish
• 10x DB Curls
• 10x Suicide DB Curls
• 10x Pull-ups or Cable Pull Downs
Assault Bike-5 minutes
Burn - 785 Cals
Time to find my Coffee ☕️ !!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2559 kcal
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Líp: 109,98g | Prot: 184,63g | Carbs : 209,77g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Boiled Egg, Nabisco Honey Maid Graham Crackers, Chicken Breast. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Kirkland Signature Mixed Nuts, Trader Joe's Simply Sliced Roast Turkey Breast, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Kraft Wheat Thins Original. mais...
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1457 kcal
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Exercício:
Crossfit - 1 hora e 24 minutos, Apple Health - 22 horas e 36 minutos. mais...
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A Perder 5,1 kg por Semana
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