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Sunny 😎 Sunday in SoCal.....I made it back down to 168 through Calorie Counting & Calorie Burning this week.
The February Challenge (Accumulate the Most Points) at the Gym has helped as we all are trying to finish in the TOP 10 each week!!
Today is a “Rest or Recovery” Day, but a number of comrades have already posted more Points to the List!! Might sneak in a run 🏃 or climb the stair master.
Time to enjoy 😊 the gorgeous weather!!
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76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2154 kcal
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Líp: 101,19g | Prot: 103,45g | Carbs : 209,58g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Pei Wei Spicy Korean Beef, White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. mais...
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1446 kcal
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Exercício:
Crossfit - 1 hora e 24 minutos, Apple Health - 22 horas e 36 minutos. mais...
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A Perder 1,3 kg por Semana
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 Comentários
17 fev 19 por membro: John10251
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friendly competition at the gym is the best motivation 💪
17 fev 19 por membro: keith george cooke
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KG, yes and always makes the Program easier to finish each Day!!
17 fev 19 por membro: srossca
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Keyton, just hit us around 300pm, but this morning it was a brief moment of clear skies!!
17 fev 19 por membro: srossca
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What part of SoCal? I will out to SD area for two weeks at the end of March...looking for sun!
17 fev 19 por membro: HCB
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HCB, Temecula which is about 40 miles Northeast of SD, known as the Inland Empire & 40+ Wineries.
17 fev 19 por membro: srossca
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Is American wine any good? Living in the Barossa IV been spoilt with great wine my whole life.
17 fev 19 por membro: keith george cooke
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It’s hard to compare....I do not have the expertise on the subject. Most of the grapes 🍇 come from Napa (NorCal), but the Reds made here have the better taste vs the Whites. Wish I could help.
17 fev 19 por membro: srossca
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What's you Goto red and I'll find one for the challenge party mate👌
17 fev 19 por membro: keith george cooke
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@Srossca Is everyone and everything alright at your home?
18 fev 19 por membro: Scalewatcher3
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Scalewatcher3, Never Better!!
18 fev 19 por membro: srossca
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18 fev 19 por membro: #1loser
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Yay, no injuries or damage from storm!
18 fev 19 por membro: Scalewatcher3
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We live further South from the “Mudslide” area. No major slides in this area.
18 fev 19 por membro: srossca
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Try Kendall Jackson wine 🍷.
18 fev 19 por membro: srossca
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I'll grab a Merlot tonight for end of challenge mate. Buy some crazy coincidence it's on the member offer list 👍 $17 a bottle 😁
18 fev 19 por membro: keith george cooke
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19 fev 19 por membro: Scalewatcher3
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SW3, thx for asking...what’s funny 🥶 is the early morning weather has gotten below freezing for a few days in a row. That has to be a first in a few years. Need to find a warm jacket🧥 !!!
19 fev 19 por membro: srossca
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I hope it isn't crappy when I come out there...we just got another six inches of snow and broke the record for snowfall in February...in Minnesota....so I need sunshine!
20 fev 19 por membro: HCB
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HCB, the blooms could be delayed due to the rain @ cold weather, but by the end of March it should be pleasant!!
20 fev 19 por membro: srossca
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Histórico de Peso de srossca
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