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Too much Protein (& Calories) yesterday & added a few ounces. What can I say, it’s hard giving up on my PB, Peanut Butter & Protein Bars!!!
Time to find another PB!!
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1897 kcal
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Líp: 82,68g | Prot: 128,08g | Carbs : 161,41g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kentucky Legend Thick Sliced Oven Roasted Turkey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Cucumber (Peeled) , Ground Turkey, Pei Wei Spicy Korean Beef. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Chocolate Cheerios, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
60 grams of what protein??? whats the thought process behind that?
19 fev 19 por membro: keith george cooke
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raw almonds are my "peanut butter" hahahahaha
19 fev 19 por membro: keith george cooke
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Srossca, what do you mean too much protein?
19 fev 19 por membro: -Diablo
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If I was to guess, I would say he ate to much protein🤣.
19 fev 19 por membro: keith george cooke
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180g, usually 140g of protein + 2700 Cals +300 for maintenance. To consume this much, I usually have to burn at least 1000 kcals & only hit 700.
19 fev 19 por membro: srossca
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I would blame the calories!
Probably it is just water retention, I don't know what is going on with you people, carbs are bad, now proteins are bad. 🙄🤦♀️
20 fev 19 por membro: Keilin_4
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well, if you eat too many calories just because it's from fat,you will also get fat. (excess of calories make you fat)
20 fev 19 por membro: Keilin_4
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@Srossca, how long ago was the survey on your foot?
20 fev 19 por membro: Terrapin12
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20 fev 19 por membro: Terrapin12
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Terrapin, the surgery (ankle fusion) was late August. I am at 90%, although the angle of the ankle is at about 70% & most likely to stay at that level. It still slows down the run.
20 fev 19 por membro: srossca
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K, try high intensive training without Carbs & you will make about two (2) sets, when we usually have 5. And the exercises are usually 2 different or 10 total.
20 fev 19 por membro: srossca
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