|
I increased my calories and the weightloss has started again. I wasn't eating enough! That's a nice little positive.
|
103,9 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1571 kcal
|
Líp: 51,12g | Prot: 65,72g | Carbs : 212,03g.
Pequeno Almoço: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Almoço: McDonald's Choco Frappe (Standard), Sprite Sprite (Can), Chicken (Breaded and Fried). Jantar: Whole Milk Chocolate Milk, Authentic Asia Chicken Pad Thai. Snacks/Outros: SunRice Mini Bites. mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
good loss any way you look at it 👌👍💕
19 fev 19 por membro: trishjones
|
20 fev 19 por membro: keith george cooke
|
Yeah. Thanks Keith and Trish. Just joined the gym today. I may weigh what I do, but I am really tall. PT wants to get me building muscle. I have been running and walking, but time to really start lifting. 40th bday in July...want good definition by then. Bloody loving this new lifestyle!
21 fev 19 por membro: alixashe
|
It's addictive.
Along side weight/body goals i set exercise goals. For example I went hard until I could do muscle ups, now I'm doing them no rest until I'm doing full planche pushups.
21 fev 19 por membro: keith george cooke
|
Keith, I can see I am going to get right into it. Your pics are inspiring too!
23 fev 19 por membro: alixashe
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de alixashe
|