|
well, I haven't been staying on my diet too much since the holidays. even though i added a few pounds, I'm pretty happy that I've stayed in the 220 range. means once I hit my main weight, maintaining won't be a burden.
|
103,4 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1088 kcal
|
Líp: 58,49g | Prot: 128,98g | Carbs : 12,72g.
Pequeno Almoço: Mt. Olive Buffalo Kosher Baby Dills, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almoço: Cauliflower Rice, Keto Swedish Meatballs. Snacks/Outros: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. mais...
|
A Ganhar 0,6 kg por Semana
|