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I didn't follow my plan last weekend for my vacation in Virginia. I did take off Tuesday and Wenesday , and i'm trying to get back on plan but it's so hard to do after i fell off the wagon. I need to leave the 190's behind!!!!
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90,0 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Fraco .
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1822 kcal
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Líp: 65,42g | Prot: 81,36g | Carbs : 235,26g.
Pequeno Almoço: egg beaters, Apples , splenda, plain non fat yogurt. Almoço: Wrap Sandwich, Filled with Meat, Poultry, or Fish, Vegetables, and Cheese , okra. Jantar: Pork Loin (Tenderloin) , Cabbage, Green, Cooked, Fat Not Added In Cooking . Snacks/Outros: Vanilla Wafers (Higher Fat) , crackers, watermelon, Milk Chocolate Kisses, wheat thins. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I am extending TO without their knowledge....that might help. I hear you, I have been stuck for several months. A girls gotta do what she's gotta do ;)
06 jun 08 por membro: altoannie
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Histórico de Peso de sweetgirl
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