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Lost another pound....need to start maintenance process. Overall feeling healthy.
Gym Day with about 22 participates, so was a little crazy 😜 for space although FUN!!
Mainly Chest, RDLs & Goblet carries. Burned close to 750 Cals.
Time to find some Sunshine 🌞
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2396 kcal
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Líp: 107,37g | Prot: 190,46g | Carbs : 170,80g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Breast. Jantar: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Kirkland Signature Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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1378 kcal
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Exercício:
Crossfit - 1 hora e 20 minutos, Apple Health - 22 horas e 40 minutos. mais...
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A Perder 3,2 kg por Semana
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