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Survival Saturday....stay away from the sweets 🍫, especially my chocolates!!
Great Gym Day & nearly Burned 900 Cals. Some people were over 1200...the Farmers Carry Kicked our Butts.
We had to carry each KBs (44 to 53lbs) for 400 meters & if we dropped them, had to RUN 🏃 the longest distance (minimum 100m) pick them back up and finish. Very few walked the entire distance w/o dropping!!
Time for a refresher Breakfast 🍳
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76,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2262 kcal
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Líp: 79,72g | Prot: 112,92g | Carbs : 277,44g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jenny Craig Turkey Burger Sandwich. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Chocolate Cheerios, Jenny Craig Pork Carnitas Burrito Bowl, Zucchini Lasagna. Snacks/Outros: Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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1733 kcal
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Exercício:
Crossfit - 1 hora e 32 minutos, Apple Health - 22 horas e 28 minutos. mais...
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A Ganhar 1,9 kg por Semana
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