|
Averaged 2038 kcal a day this week. Still a good loss! Weight training seems to pay off now, bumping up my BMR. I'm currently tracking my calories in Cronometer (because they also have a micro nutrient section which I'm interested in). Don't know which app I'll stick with eventually, but I'll keep updating my weight on fatsecret since I like the community aspect.
|
83,3 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,6 kg por Semana
|