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Lowered my Calorie intake on Saturday by about 300 Cals. This did help maintain my overall weight in the 168-169 range. Hopefully can continue my Calorie levels at the same standards this week as I am traveling 🧳 back East for 4 days.
These Hotel/National Meeting trips are always challenging as the food offered is for multiple people...over 200 of us.
Let’s see what happens!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2121 kcal
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Líp: 92,68g | Prot: 139,05g | Carbs : 194,76g.
Pequeno Almoço: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. Jantar: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jenny Craig Green Beans with Garlic & Olive Oil, Amy's Chile Relleno Casserole Bowl, Dried Prune, Pop Secret Old Fashioned Kettle Corn. Snacks/Outros: Body Fortress 100% Premium Chocolate Whey Protein, Apples . mais...
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1263 kcal
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Exercício:
Crossfit - 1 hora e 7 minutos, Apple Health - 22 horas e 53 minutos. mais...
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A Perder 1,9 kg por Semana
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