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On a travel trip to the East Coast & could not find a scale. Maybe that’s a good sign to stay away for a few days.
Attempted a HIIT Program on my own, but is a challenge without your comrades!! They always provide the “push” & help complete each Routine.
Overall, not too bad as I Burned over 700 Cals in 64 minutes. I also went for a short walk after the workout to the nearest Starbucks....I was hoping to cool 😎 down in the 13 minute walk, but the weather is more chilly 🥶 (38 degrees) than expected. The last 10 minute walk was not pleasant.
I guess it will be a Run 🏃 back to the Hotel 🏨 .
Time to find some Warm Coffee ☕️!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2303 kcal
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Líp: 89,63g | Prot: 133,75g | Carbs : 249,86g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Cucumber (Peeled) , Apples , Creative Snacks Co. Vegetable Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked or Broiled Fish, Simply Potatoes Traditional Mashed Potatoes, Jenny Craig Green Beans with Garlic & Olive Oil, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Sabra Roasted Garlic Hummus with Pretzel Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . mais...
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1482 kcal
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Exercício:
Crossfit - 1 hora e 21 minutos, Apple Health - 22 horas e 39 minutos. mais...
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peso estável
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