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Calorie Counting and stayed in my maintenance weight, although went outside the 2400 level. The extra sleep 💤 paid off as I hit the bed early last night. Body’s adjusting from Eastern back to Pacific Time. I was tired @ 6 o’clock....🤪
Still Standing after our Saturday Hybrid WOD. We all pushed each other to the 800+ Calorie Burn Level!!🥵🥵
Three Key Exercises:
• BB Squats >> BB Reverse Lunges
• Cable Bicep 💪 Curls >> Cable Back Pulls
• Alternate Hand 🖐Push Ups (on Plate) >>DB Chest Press
• 3 Rounds AMRAP :25secs
Time to find some EATS!!!
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76,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1918 kcal
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Líp: 77,89g | Prot: 108,48g | Carbs : 205,09g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Chili, Kirkland Signature Mixed Nuts, Dried Prune, Kraft Wheat Thins Original, Olive Garden Garden-fresh Salad with Dressing. Jantar: General Mills Chocolate Cheerios, Simply Potatoes Traditional Mashed Potatoes, Corn, Turkey Burger. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BSN Syntha-6 Strawberry Protein Shake, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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1705 kcal
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Exercício:
Crossfit - 1 hora e 32 minutos, Apple Health - 22 horas e 28 minutos. mais...
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A Perder 0,6 kg por Semana
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