|
Doubled Gym activity yesterday & helped burn a few oz. Total Cal Burn was close to 1000....🥵🥵🥵. Overall, it maintained my 168-170 weight range.
Class was a little challenging this morning as it was a HIIT Routine & Speed was involved...Plate pop Jumps, Speed Plate Runs & Hop overs, with the ankle at 80% (due from surgery), I am still struggling.
As they say Practice makes Perfect 👌
|
76,5 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2445 kcal
|
Líp: 109,88g | Prot: 111,51g | Carbs : 257,86g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: LeanFit Whey Protein Shake - Vanilla, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts. Jantar: Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Kirkland Signature Mixed Nuts, Great Value Vegetable Medley, Coleslaw , Johnsonville Polish Kielbasa, White Rice. Snacks/Outros: See's Candies Chocolate Lollipop, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
|
|
1444 kcal
|
Exercício:
Crossfit - 1 hora e 16 minutos, Apple Health - 22 horas e 44 minutos. mais...
|
A Perder 2,5 kg por Semana
|