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Weighed at my usual time instead of the wee hours and I’m actually down a little more than I thought. Keto on and Tamiflu on. Hope I hold near this weight when I’m well. My first Day weighing in a while so maybe it sticks.
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104,8 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1025 kcal
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Líp: 87,85g | Prot: 43,57g | Carbs : 33,34g.
Pequeno Almoço: Keto Pancakes. Almoço: Egg, Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Del Monte Avocado, Byblos Labneh. Snacks/Outros: Roasted Salted Peanuts. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Great drop.
I hope you feel better soon! 🙏
06 mar 19 por membro: Keilin_4
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Thanks Keilin - not sure that it has been worth the misery but I think I broke my fever last night. Sweated through the sheets but fever was near normal this morning. Another day of rest on tap and we’ll see what tomorrow brings. 🙂
Now, I’m in desperate need of a shower!
06 mar 19 por membro: GardenOfHeeden
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Hope you feel better soon!!!!
06 mar 19 por membro: liv001
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Absolutely! Love the drop. But take care of yourself!! All we can do is harass you and demand more pancake pics ❤️
06 mar 19 por membro: g_ortegam
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Thanks liv and G! Actually am vertical today. I don’t mind being horizontal but not feeling like death 😂 Feeling better today - still on the mend but much better. In Tamiflu we trust 😉
06 mar 19 por membro: GardenOfHeeden
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That’s good!!! Eat some pizza and binge on a good show—GoT, The Wire, something sci-fi or nerdy gets my vote
06 mar 19 por membro: g_ortegam
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Histórico de Peso de GardenOfHeeden
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