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No change today, but keeping in my 168-170 weight range!!
Another great 👍 day ahead, please!!
Hit the gym & reached 3rd day in a row @ the 700+ Calorie Burn Goal. Trying to join the 700/7 Club.
Time to rehydrate 🥤💧
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76,9 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2624 kcal
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Líp: 103,30g | Prot: 187,99g | Carbs : 236,75g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Tangerine, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Chicken or Turkey Vegetable Stew Type Soup, Trader Joe's Wheat Entertainer Cracker. Jantar: Cooked Asparagus, Del Real Foods Seasoned Shredded Beef, Goya Black Beans, Chicken Breast. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), LeanFit Whey Protein Shake - Vanilla, General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola. mais...
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1941 kcal
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Exercício:
Musculação - 38 minutos, Crossfit - 1 hora e 21 minutos, Apple Health - 22 horas e 1 minuto. mais...
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peso estável
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