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FUNDAY SUNDAY......we finally have Sunshine ☀️ in California.
More time to Enjoy 😉
Only one (1) more day to join the 700/7 WOD Calories Burned Club!! Reaching nearly 800 this morning. 🥵🥵😎😎👊👊
Good Conditioning & Strength this morning:
• Cardio (Rowing, Bike, Ski Pulls)
• Wall Ball
• Chest Press
• Band Bicep Curls , 2x
• Sit-ups, 2x
• 3 X 15 (Cals & Reps)
Time to Read a Good Book - Patterson!!
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76,9 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2397 kcal
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Líp: 108,80g | Prot: 173,50g | Carbs : 176,33g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Black Beans (Canned), Boiled Egg, Del Real Foods Seasoned Shredded Beef. Jantar: Cooked Cauliflower (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Sweet Potato. Snacks/Outros: Kirkland Signature Mixed Nuts, GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1584 kcal
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Exercício:
Crossfit - 1 hora e 24 minutos, Apple Health - 22 horas e 36 minutos. mais...
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A Ganhar 0,6 kg por Semana
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