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I've gained 2 pounds but I am hoping that is just muscle weight as I feel like I am losing inches in my waist and slightly in my arms. I will take measurements this weekend and see for sure. Fingers crossed!!
I've started a bootcamp class which is pretty similar to CrossFit. I go 5 times a week. I definitely feel stronger and I know I'm getting a great workout because I always have a high heart rate throughout and leaving sweaty :)
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99,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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280 kcal
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Líp: 7,80g | Prot: 13,75g | Carbs : 42,43g.
Pequeno Almoço: half and half creamer, equal, Cauliflower, Carrots, strawberries, raspberries, Coffee. Almoço: lean gourmet salisbury steak, Green Peppers. Snacks/Outros: cucumber. mais...
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A Ganhar 3,2 kg por Semana
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