Gravação de peso (nenhuma entrada de jornal) para 14 março 2019
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64,5 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1362 kcal
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Líp: 53,43g | Prot: 92,34g | Carbs : 132,09g.
Pequeno Almoço: Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half, Bob's Red Mill Pumpkin Seeds, Market Pantry Homestyle Waffles, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Flaxseed Meal, Bananas, Mariani Sliced Premium Almonds. Almoço: Bananas, Skippy Natural Super Chunk Extra Crunchy, Bauducco Toast Whole Wheat, Hillshire Farm Snacking Small Plates Genoa Salame, Market Basket Flat Wheat Wraps, Essential Everyday Small Shells, Ikea Smoked Salmon, Sushiya Seaweed Salad, Beef Steak, Egg White, Supreme Choice Bay Scallops, Chung's Mini Egg Rolls White Meat Chicken. Jantar: Sea Cuisine Cracked Peppercorn Tilapia (No Sauce), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Outros: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Mangos, Oranges. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de kristina55a
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