|
Lost a few more OZ. & increased a few grams of protein. I am trying to maintain the muscle group. As we age, it is challenging!!
Decided to burn 900 calories at the gym this morning. Hit my goal, but took another 30 minutes of hard training to achieve.
It was a good variety of Routines & the time did fly by! 🏃🏋️♀️🥵
Biggest challenge was the Sled Push & Pull. We did the Pull first while standing in the “Sumo” position & Body in the 90 degree angle.
Sorry 😐, not really....haha 😎😂😜💪
Time for my Coffee ☕️ Break!!
|
76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2712 kcal
|
Líp: 119,49g | Prot: 167,01g | Carbs : 247,13g.
Pequeno Almoço: Meat Chips Chicken Meat Chips, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Outback Steakhouse Lobster Tail, Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Honey Wheat Bread, Baked Potato (Peel Eaten), Outback Steakhouse Victoria's Filet (6 oz). Jantar: Strawberries , Keebler Toasteds Wheat Crackers, Progresso Light Italian Style Meatball Soup, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Act II 100 Calorie Butter Mini Popcorn Bags, LeanFit Whey Protein Shake - Vanilla. mais...
|
A Perder 3,2 kg por Semana
|