I think I did hit a plateau. Also, I've had a little relapse over the weekend. A bit too much bread, a bit too much to drink and a bit too much sugar but everything remains Under control. It should be better this week.
Hang in there FatSecreters aBitFat
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86,0 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1537 kcal
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Líp: 57,72g | Prot: 121,40g | Carbs : 131,12g.
Pequeno Almoço: Regular Coffee, Quaker Quick Oats (3-5 Min), Compliments Amandes Moulues, Bleuets (sans Sucre, Congelés), Cannelle, Yaourt Nature (Lait Entier), Jambon Tranché (Très Maigre). Almoço: Plums, Carrots, Hummus, Chicken Meat (Roasting, Roasted, Cooked). Jantar: Pâté Chinois. Snacks/Outros: 2% Fat Milk, Espresso Coffee, Mozzarella Cheese. mais...
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4841 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Chuveiro - 10 minutos, Trabalho de Escritório - 3 horas e 30 minutos, em Pé - 3 horas e 30 minutos, Google Fit - 14 horas e 25 minutos, Conduzir - 20 minutos, Assistir TV - 1 hora. mais...
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A Ganhar 0,2 kg por Semana
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