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Slight gain on Sunday, but not unusual based on heavy consumption later in the day......over 1,000 Cals for dinner 🥘 Damn those Costco Hamburger Patties!! 😂😂🤪🤪
Back to the Grind/Gym & it was demanding this morning, especially the “Devils Press.”
This Routine involves:
• Burpee down with DB
• DB Press on the way up
• After :60 seconds, 10x Hanging Knee Ups
• Repeat until you achieve 50x Devils Press!!!
Ended burning 🥵 800 Cals, so helps stimulate the mind & body!
Time for the Work Week!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2407 kcal
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Líp: 90,88g | Prot: 138,22g | Carbs : 261,37g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kroger Homestyle Turkey Gravy, Green Giant Whole Kernel Sweet Corn, Turkey Meat , Mashed Potato, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey. Jantar: Hard-Boiled Egg , Dole Pineapple Chunks in 100% Pineapple Juice, Butter , Baked Sweetpotato (Peel Eaten), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, GNC Whey Protein Powder, Chiquita Mini Banana. mais...
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1644 kcal
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Exercício:
Crossfit - 1 hora e 27 minutos, Apple Health - 22 horas e 33 minutos. mais...
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A Ganhar 1,9 kg por Semana
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