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Ouch.....gained a pound, not sure where?
Time to move on!!
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77,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1898 kcal
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Líp: 77,71g | Prot: 114,74g | Carbs : 187,64g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Plum, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Cucumber (Peeled) , Turkey Breast Meat , All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1451 kcal
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Exercício:
Crossfit - 1 hora e 27 minutos, Apple Health - 22 horas e 33 minutos. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
19 mar 19 por membro: rosio19
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Thx, still working out 🏋️♀️ Every morning!!
19 mar 19 por membro: srossca
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Yeap than it’s certainly muscle 💪🏼
19 mar 19 por membro: rosio19
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I’m having trouble, too. I had a really good start, but haven’t lost since. Thinking I’m eating too late for one thing. Hope you have more luck soon!
19 mar 19 por membro: Pianoerin
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20 mar 19 por membro: jimmiepop
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You can drop that in a snap.
20 mar 19 por membro: Scalewatcher3
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Histórico de Peso de srossca
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