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2000cal per day deficit, and 1.5hours per day in the gym.
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97,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1667 kcal
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Líp: 47,63g | Prot: 177,38g | Carbs : 125,99g.
Pequeno Almoço: Scrambled Egg, Cream Cheese (Low Fat), Fountain BBQ Sauce, Baby Spinach, Mushrooms , Mission Low Gi Wrap. Almoço: Mountain Bread Rye Wrap, Safcol Tuna in Springwater 99% fat free, Edgell Super Sweet Corn Kernels, Praise 97% Fat Free Mayonnaise. Jantar: Dry rubbed chicken and veg. Snacks/Outros: Bulk Nutrients BCAA Recovery, Gloria Jeans Caffe Latte Skim Milk (Large), Bulk Nutrients Protein Matrix. mais...
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A Perder 2,1 kg por Semana
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