Gravação de peso (nenhuma entrada de jornal) para 06 novembro 2012
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98,8 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 37,19g | Prot: 70,90g | Carbs : 173,90g.
Pequeno Almoço: Cauliflower, Carrots, Equal, Cream (Half & Half), Coffee. Almoço: Lean Gourmet Teriyaki Chicken. Jantar: Milk (2% Lowfat with Added Vitamin A), Whole Grain Thin Spaghetti Pasta, 100% Whole Wheat Bread, American Lettuce Blend, Zesty Italian Dressing, Grilled Chicken, Super Advanced Whey Protein - Strawberry. Snacks/Outros: Granola Bites, broccoli. mais...
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A Perder 5,1 kg por Semana
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 Comentários
I almost didnt go to the gym last night. I was having such a 'blah' day. I felt ugly and unmotivated. I am SOOOO glad I did. By the time I got home my mood had lifted dramatically. I even felt skinnier. lol. I'm sure because of my muscles being tighter from the workout. Either way it was beneficial. I was ecstatic to get on the scale this morning to see that I had lost 1.6 pounds!! Whoop Whoop!!!!!
06 nov 12 por membro: Ausevolt22
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Histórico de Peso de Ausevolt22
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