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Good Day on the scales .... maintained 168. Overall, happy with the #’s! Eating around 2400 calories each day seems workable.
At the Gym today with a few Sumo lifting & plate hopscotch. Definitely challenging as it pushed my heartbeat into the 80% level or 135+ per minute. Burned 800+ Cals!!
💪💪🦵🦵👊👊
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76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2274 kcal
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Líp: 84,08g | Prot: 157,58g | Carbs : 216,13g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: General Mills Cheerios Protein Oats & Honey, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Jantar: Cheese, America's Choice Bacon Thick Sliced, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Fresh & Easy Liquid Egg Whites, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), LeanFit Whey Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1643 kcal
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Exercício:
Crossfit - 1 hora e 27 minutos, Apple Health - 22 horas e 33 minutos. mais...
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A Ganhar 1,9 kg por Semana
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