Jornal de Ausevolt22, 07 nov 12

I am going to miss this evening group fitness class because of a prior engagement. This morning, when I realized I would be missing it, I was so MAD! :) I then laughed my @$$. I have finally got to the point in my new lifestyle that I am actually getting mad when I DONT get to work out, rather than when I do. Love it!!
I will be kicking the treadmill's ass this evening. I'm trying to make a point to run on it 3 times a week to get in more cardio. The group training I am participating in deals mostly with weight etc. Doesnt do much for steady cardio. Its great in and of itsself but I feel like I would be getting better / faster results if I could throw some more rapid heart rate routines into the mix.

98,9 kg Perdidos até agora: 19,1 kg .    Ainda faltam: 19,5 kg .    Dieta cumprida: Razoavelmente Bem.

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813 kcal

Líp: 20,55g | Prot: 22,96g | Carbs : 136,75g.   Pequeno Almoço: Equal, Cream (Half & Half), Coffee, Carrots, Equal, Cream (Half & Half), Coffee, Cauliflower, 100% Juice Smoothie - Strawberry Banana. Almoço: lean gourmet chicken florentine. Snacks/Outros: Granola Bites, broccoli. mais...