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Slowly changing my eating habits to a LCHF diet. Not going full keto, but restricting carbs quite a bit (aiming for between 150 and 100 g per day) but it's HARD! There are carbs everywhere!!! And intermittent fasting (~18:6). It's very strange how hunger, once I realized that it is just another message sent by my body and that nothing horrible will happen if I let it pass, doesn't bother me as much as it used to.
Keep it up FatSecreters, you can do it!
aBitFat
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85,4 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2120 kcal
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Líp: 126,05g | Prot: 136,15g | Carbs : 120,33g.
Pequeno Almoço: Lactantia Crème à Cuisson 35%, Café Régulier. Almoço: Hummus, Carrots, Broccoli, Chicken, Egg. Jantar: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. Snacks/Outros: Kraft Beurre d'arachide Crémeux, Miel, Lait avec 2% de Matières Grasses, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Great Value Sesame Seeds, Iced Coffee with Cream. mais...
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3231 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 6 horas e 15 minutos, Dormir - 8 horas, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Conduzir - 20 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 45 minutos, Chuveiro - 10 minutos. mais...
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A Perder 1,4 kg por Semana
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