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Ate too late & too much last night, over 1K Calories for dinner 🥘. Time to watch my portions.
We did a HIIT Program this morning, so hopefully will burn the excess calories from yesterday!!
We all called this Program the “OMG” as it was hard completing each Routine within the EMOM.. I will post the Routines after this.
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76,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2378 kcal
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Líp: 102,34g | Prot: 132,13g | Carbs : 239,13g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Amy's Mexican Casserole Bowl, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Act II 100 Calorie Butter Mini Popcorn Bags, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). mais...
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A Ganhar 3,2 kg por Semana
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