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Oops 😬 I guess I consumed more Cals than I burned. It’s too hard to figure out specific Cals in all those “homemade” foods!!!
Time to go back to canned food?
Haha 😂
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2352 kcal
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Líp: 92,03g | Prot: 141,26g | Carbs : 246,56g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Fresh & Easy Beef Chili with Beans. Jantar: Baked Sweetpotato (Peel Not Eaten), Onions , Sweet Red Peppers , Maille Whole Grain Dijon Mustard, Mushrooms , Hillshire Farm Polska Kielbasa. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Tangerines, GNC Whey Protein Powder. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
I can’t tell if your really worried about not being able to count cals at home, but a scale would be a good investment if you are. Canned food can have so much salt 🧂
28 mar 19 por membro: love2educate
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One of the bonuses I've found from logging my food is that my meals have become very simple. I use to do complicated recipes, but now, the more basic the ingredients are, the more appealing.
28 mar 19 por membro: ConiMN
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My wife makes a lot of soup & adds protein. I usually forget to include those extra Cals from that ingredient.
28 mar 19 por membro: srossca
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Protein is pretty easy. Strips of meat, typically equals ounces. Liquid is consommé, add approximate veggies, and you’re there! Any pasta or other heavy carbs in your soups?
28 mar 19 por membro: love2educate
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No pasta, mostly veggies & protein
28 mar 19 por membro: srossca
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29 mar 19 por membro: rosio19
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i actually count and measure my ingredients as im making meals (3 carrots, 4 potatoes, 2 tablespoons of butter) i estimate mostly but it helps me keep track when im spooning the final product onto my plate.
29 mar 19 por membro: QueenMari3
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Good job queen, it will pay off! Just watch how your clothing fits
29 mar 19 por membro: rosio19
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It is difficult to calculate homemade anything. However, I still believe that homemade is better for us than canned and/or ready made food.
29 mar 19 por membro: Scalewatcher3
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Thx Chris, LOL 😝 , better chance on the calories vs. wife!!
29 mar 19 por membro: srossca
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