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Since leaving hospital, I've been slowly increasing. Time to turn things around and lose a few more kg.
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79,4 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1201 kcal
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Líp: 64,58g | Prot: 97,03g | Carbs : 64,06g.
Pequeno Almoço: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Almoço: Sole Mare Mackerel Fillets in Olive Oil, Baby Spinach, Cherry Tomatoes. Jantar: Red Rooster Spicy Jalapeno Wrap. Snacks/Outros: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Swiss Style Cheese Slices, Nuttelex Pulse. mais...
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A Perder 0,7 kg por Semana
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