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Regular gain over the weekend....Back to the Grind & Boot 🥾 Camp...haha 😝.
The WO was a surprise to everyone this “early“ morning, performance measures:
Monday - Slay!!
• 5 minutes of Burpees
• 2 Minutes of Sit-ups
• 2 minutes of Goblet Squats
• Breaks were during Partners Measures
Finish: Back Squats 40% (3 x 10) & Weighted Lunges
Still out of breath as I’m posting this! Drained 780+ Cals on a Monday morning!!!!🥵🥵🥵🥵🥵🔥🔥
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2374 kcal
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Líp: 114,32g | Prot: 163,94g | Carbs : 176,32g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Famoso Roasted Red Pepper, Sweet Potato (Without Skin, Cooked, Boiled) , Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, White Grapes, El Pollo Loco Cole Slaw, Tangerine, Costco Frozen Chicken Breast. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Red Peppers, Olive Garden Garden-fresh Salad with Dressing, Eggland's Best Large Grade A Eggs. Snacks/Outros: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, GNC Whey Protein Powder. mais...
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A Ganhar 1,6 kg por Semana
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