Gravação de peso (nenhuma entrada de jornal) para 01 abril 2019
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64,5 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1471 kcal
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Líp: 71,42g | Prot: 101,31g | Carbs : 110,11g.
Pequeno Almoço: Гречневые оладушки, Bob's Red Mill Whole Chia Seeds, Гречневые оладушки, Market Pantry Half & Half, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds. Almoço: Ikea Smoked Salmon, Sushiya Seaweed Salad, Chung's Vegetable Egg Rolls, Archer Farms Homestyle Guacamole, Kayem Artisan Andouille Sausage, Ikea Pancakes Pancakes, Beef Steak, Egg White, Barilla Whole Grain Penne Pasta. Jantar: Great Value Half & Half, Bananas, Mariani Sliced Premium Almonds, Skippy Natural Super Chunk Extra Crunchy, Олег Пп, Goya Sardines in Tomato Sauce, Ikea Smoked Salmon. Snacks/Outros: Lindt Excellence 90% Cocoa Supreme Dark, Oranges. mais...
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peso estável
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Histórico de Peso de kristina55a
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