Gravação de peso (nenhuma entrada de jornal) para 02 abril 2019
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63,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1157 kcal
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Líp: 55,57g | Prot: 89,62g | Carbs : 81,43g.
Pequeno Almoço: Олег Пп, Bob's Red Mill Whole Chia Seeds, Олег Пп, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Bananas, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half. Almoço: Gardein Chipotle Lime Crispy Fingers, Hillshire Farm Snacking Small Plates Genoa Salame, Beef Steak, Ikea Smoked Salmon, Danamark Fontina Cheese, Kayem Artisan Andouille Sausage, Buckwheat, Sushiya Seaweed Salad, Egg White. Jantar: Gardein Seven Grain Crispy Tenders, Egg White. Snacks/Outros: Lindt Excellence 90% Cocoa Supreme Dark, Whole Foods Cacao Goji chunks, Whole Foods Coconut figs Energie chunks, Oranges. mais...
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A Perder 7,0 kg por Semana
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Histórico de Peso de kristina55a
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