|
Wow, speaking about a tailspin. That is pretty much what happen over the weekend. Went to my parent's place, had a great dinner in wonderful company, but definitely ate too much and all kinds of bad stuff (Wellington Beef, chocolate mousse cake, etc...) and then, on Sunday there was a family gathering in a sugarshack... slippery slope you say?
But I got back on the saddle yesterday morning and I'll keep the good résolutions for the time being!
Most of this must be water and temporary weight. There should be nice progress this week.
Keep it up FatSecreters
aBitFat
|
85,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Fraco .
|
|
2394 kcal
|
Líp: 137,16g | Prot: 100,83g | Carbs : 208,30g.
Pequeno Almoço: Coffee. Almoço: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Cinnamon, Unsweetened Frozen Raspberries, Whole Milk Plain Yogurt, Foremost Plain Yogurt, Cooked Broccoli (from Fresh), Carrots, White Rice, Salmon. Jantar: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Saumon en Conserve, Croûte de Tarte. Snacks/Outros: Lait avec 2% de Matières Grasses, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Green Tea, Almonds. mais...
|
|
4246 kcal
|
Exercício:
Correr - 10/kph - 45 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 4 horas e 30 minutos, Dormir - 8 horas, Assistir TV - 1 hora, Judô - 1 hora e 30 minutos, Conduzir - 20 minutos, Chuveiro - 10 minutos, Trabalho de Escritório - 3 horas e 30 minutos, em Pé - 3 horas e 30 minutos. mais...
|
A Ganhar 2,1 kg por Semana
|