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No weigh in today, trying to wait a week!! I am starting to get anxious 😦
Crushed the GYM this morning. We attempted a Strength & Conditioning Routine, and it paid off....haha (Burned 650+ Cals). Overall, very satisfied!!
• Bench Press (50%) Level
• DB Rows
• SB Bridges
• 5 Rounds
• OH Plate Flutters
• Lunge Split Jumps
• KB Squats
• 200m Run
• 3 Rounds
Breakfast 🥞 Time!!
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2177 kcal
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Líp: 80,10g | Prot: 180,10g | Carbs : 192,54g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almoço: El Pollo Loco Chicken Avocado Tortilla Wrap. Jantar: Dannon Light & Fit Yogurt - Cherry Vanilla, Goya Black Beans, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Fresh & Easy Brussels Sprouts with Bacon, White Rice. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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peso estável
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