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Well, even with a little bread for dinner (had a hamburger on buns) it still works. I guess that a little carbs isn't the end of the world and we are far from pure maple syrup by the spoonful (not that I'd ever do that... {/sarcasm}). :o)
Keep it up FatSecreters
aBitFat
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84,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3157 kcal
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Líp: 167,02g | Prot: 165,56g | Carbs : 205,66g.
Pequeno Almoço: Coffee. Almoço: Caesar Salad Dressing, Caesar Salad with Romaine, Olive Oil, Western Family Trio Mini Potatoes, Chicken Breast, Chicken Thigh. Jantar: Bière, Mikes Pizza. Snacks/Outros: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Mozzarella Cheese, Olymel Jambon Fumé Forêt Noire, Cadbury Dairy Milk, Almonds, Salt. mais...
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2802 kcal
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Exercício:
Descansar - 6 horas e 45 minutos, Dormir - 8 horas, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Chuveiro - 10 minutos, Conduzir - 20 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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A Perder 3,2 kg por Semana
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