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Moved out of the 170 & below range. Too many sweets 🍫 over the weekend.....okay, easy to find excuses!!
Hit the gym for the Monday “Leg” Mover. Small Class, but we helped push each other!! We called the class Run & Squat....it produced a number of laughs, but we burned 777 Cals!!!
🦵🦵💪💪🥵🥵🔥🔥
Brief Recap:
• 400m Run
3 Rounds
• KB Sumo High Pulls 20x
• HR Pushups 20x
• Sit-ups 20x
At end - 400m Run
Squats (40% Max, 50%, 60%) 5x each
Finish:
• Split DB Lunges 3 x 10
• Weighted Planks :45 secs
• Assault Bike 14 minutes
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77,6 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2313 kcal
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Líp: 82,38g | Prot: 161,61g | Carbs : 230,08g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Vegetarian Vegetable Soup (Prepared with Water), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Jantar: Costco Rotisserie Chicken Breast Meat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Black Beans, Corn, Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Honeymaid Graham Crackers, Kirkland Signature Mixed Nuts, General Mills Lucky Charms Cereal. mais...
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A Ganhar 5,1 kg por Semana
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