Gained a pound in one day, WT*. Time to worship the Supplements.....Haha 🥵😢. Either too much food or too much (extra) time.
It’s “sweat” time to kill those Excessive Cals from yesterday!!
Conditioning & Strength Day: :20 secs on :10secs Rest (5 Rounds) • Push Ups • DB Renegade • DB Curl & Press
Finish with Strength: • BB Chest Press - 40%, 50%, 60% level 5x each • Deadlift, same as above
I thru in a little Assault Bike-20 minutes (felt guilty from yesterday)
Burned 650 Cals!
|
77,2 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2488 kcal
|
Líp: 93,21g | Prot: 178,01g | Carbs : 247,38g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almoço: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Reduced Fat, General Mills Lucky Charms Cereal - Breakfast Pack, Bush's Best Baked Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast. Jantar: Red Salsa, Cooked Red Peppers, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Rosarita Refried Beans, Don Pancho White Corn Tortillas. Snacks/Outros: Slim-Fast Keto Peanut Butter Fat Bomb, Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
|
A Ganhar 3,2 kg por Semana
|