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How did this happen gained 1 lb, I ate so good, didn't go over my 1400 calorie goal, didn't snack, drank allot if water, even taking the stairs (4 th floor, that's 72 stairs each way and I do it about 5 time a day) plus we had a squats challenge at work on the hour every hour we get and do 10-20 squats while doing arm circles..
I thought for sure I lost 3 plus lbs. I guess I need more exercise .... I will keep it moving, I am actually taking regular bowel movements since my diet change. I have several med's that keep me bound up and it really makes my belly hurt, not to mention when I actually have a bowel movement feels like it's ripping my A** apart.
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105,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1304 kcal
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Líp: 75,67g | Prot: 47,50g | Carbs : 109,52g.
Almoço: Wendy's BBQ Ranch Dressing, Wendy's Spicy Chicken Caesar Salad. Jantar: Skippy Natural Creamy Peanut Butter, Bananas. Snacks/Outros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. mais...
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3983 kcal
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Exercício:
Dormir - 7 horas, Estar Sentado - 8 horas, Fitbit - 9 horas. mais...
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A Ganhar 0,4 kg por Semana
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