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I have been on a hiatus for a few months... now I am back... it is day 2 of getting back on track... I have slacked on exercises... but I really saw my weight gain start when i cut out all the meat from my diet... i kept my calories low, but I believe the lack of meat and eating lots of Twizzlers has done me in... even though i only gained about 5-6 pounds... I can really feel the difference in how my clothes fit...so with that said... I am back on board... I ran 1.25 miles yesterday and today...
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61,1 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Fraco .
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978 kcal
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Líp: 26,38g | Prot: 74,15g | Carbs : 118,06g.
Pequeno Almoço: banana, turkey bacon, egg. Almoço: Light Tuna Fish (Drained Solids In Water, Canned), arnolds whole wheat bread. Snacks/Outros: pear, banana. mais...
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1614 kcal
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Exercício:
Correr (Jogging) - 8/kph - 17 minutos, Descansar - 15 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
good luck! it looks like you've done some good work already. it won't take long to get back on track, especially b/c you really known what you're doing!
16 jul 10 por membro: hoodek
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glad to have you back LaShaun, if you don't mind me asking why did you cut the meat out of your diet? Are you Vegetarian/Vegan? The problem with cutting out meat sometimes is when you overcompensate with sugar and carbs it can do you in.
16 jul 10 por membro: Want2BFit
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No, I am not a Vegan....but I have never been a big meat eater and before I started eating healthier a little over a year ago... I would go 2-3 months without eating a single peice of meat, then I might eat a hamburger or a hot dog at a cook out and than of cource turkey and ham on thanksgiving, christmas and easter... thats about it. I found as you stated that I lived on sweets...twizzlers by the pack and hot tomales by the movie sized box... I love them. Once I started eating meat, I no longer had these huge cravings for sugar.
17 jul 10 por membro: LaShuan
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Histórico de Peso de LaShuan
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