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Just returned from 13 days in Europe and only up about 1/2 pound. Since I did not diary my food and eat anything I wanted during the trip, I’m very happy with the results. We walked between 10,000 and 20,000 steps per day! Helped a bunch to be moving all day!
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73,3 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 47,08g | Prot: 41,49g | Carbs : 127,50g.
Pequeno Almoço: Dannon Oikos Triple Zero - Mixed Berry, Philadelphia Original Cream Cheese, Thomas' New York Style Plain Bagel. Almoço: Hershey's York Dark Chocolate Covered Peppermint Patties, Farmhouse Garden Salad, Ken’S Lite Country French Salad Dressing , Nabisco Belvita Blueberry Breakfast Biscuits. Jantar: Tostitos Scoops! 100% White Corn Tortilla Chips, Blue Diamond Whole Natural Almonds, Salsa. Snacks/Outros: Nabisco Belvita Blueberry Breakfast Biscuits. mais...
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A Ganhar 0,1 kg por Semana
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