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Can't really tell what my average kcal per week have been this time around, as I've been on a trip from Friday till Sunday, and didn't cook for myself. Usually I try to guestimate what eating out once would mean in calories, but it really doesn't make sense to try for such a long time period.
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79,9 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Fraco .
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A Perder 0,2 kg por Semana
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